What Elements Make A Healthy Food?

A balanced and healthy food in Dubai should contain many different types of foods, but some are better for your health than others. Some of the best foods to include in your diet include fruits, vegetables, lean meats, unrefined fats, and dried fruit and jams. They are also important sources of fiber. And while sugar is important, it shouldn’t be the only part of your diet. It’s good to include a small amount of sucrose, too, as long as you stick to it.

Low sugar foods:

Added sugar is common in processed foods, but it is not the only source of excess calories. Foods containing naturally occurring sugars are also healthier, as they are less likely to raise blood sugar levels. These types of foods are usually paired with extra fiber and protein. A comprehensive list of low-sugar foods includes snacks, breakfasts, and beverages. There are many healthy options available on the market that are delicious and satisfying.


Vegetables make healthy food because they provide energy, vitamins, and antioxidants. However, they have several other health benefits as well. Among the benefits are their fiber content, water content, and ability to protect the body against chronic diseases. Vegetables are also a great way to provide protein to your diet. Hence, they should form a significant part of your child’s daily diet.

Unsaturated fats:

Most foods contain some type of fat. Unsaturated fats, in particular, are considered “good fats” because they help raise levels of high-density lipoprotein (HDL), a type of cholesterol that is beneficial for the body because it transports bad cholesterol to the liver, where it is cleared. Eating foods high in unsaturated fats can help lower cholesterol levels, although the mechanisms involved are not fully understood. But these fats are known to modestly lower levels of bad cholesterol and increase levels of good cholesterol.


In addition to adding flavor to your meals, fiber is also great for preventing constipation and maintaining regular bowel movements. You may be surprised to learn that some foods are naturally rich in fiber. You can increase your fiber intake by adding cocoa powder to your protein shakes. Other foods that are rich in fiber include vegetables. Broccoli is one of the best sources, with more than five grams of fiber per cup. Incorporate whole grains into your diet to increase the amount of fiber you get in your daily diet.